What Is Fructooligosaccharide Syrup? A Complete Guide to FOS Benefits
What Is Fructooligosaccharide Syrup? Fructooligosaccharide syrup, often called FOS syrup, is a sweet, soluble prebiotic fiber derived from plants like chicory root, bananas, and asparagus. Unlike regular sugar, your body doesn’t digest it. Instead, it travels to your colon, where it serves as premium fuel for your beneficial gut bacteria. This unique action is the…